FB #201 - Tiana Rockwell

This week Kristian speaks with one of his own one 2 one athletes Tiana Rockwell - the Queen B - on many things nutrition. Including the fundamental value of self experimentation, the critical nature of a time frame when it comes to commitment and so much more. IN TODAY'S EPISODE, WE DISCUSS: - The Queen Bee - People are different - The right diet for you - The rules of engagement when it comes to commitment - Getting educated - The dirty dozen - Bloods don't lie - Tiana's post Ironman Arizona blood test - What to do if you cannot afford comprehensive blood tests. - And more. SHOW LINKS: http://www.trirealfood.com/ https://twitter.com/TriRealFood Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR: Http://www.Revbox.co.nz Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: http://www.trispecific.com/itunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!