FB# 203 - Dr Phil Maffetone - Athletes: Fit but Unhealthy

This week Kristian virtually sits down again with Dr Phil Maffetone to discuss fitness and health. How they don't always share the same bed and that endurance athletes aren't getting heart issues so much due to partaking in these immensely rewarding and enjoyable pathways but more likely how they're are going about them. As athletes we aren't immune to the typical yet avoidable western diseases - and these diseases necessarily increased due to the fields we play on. So today we get down to whats truly important, so you can live life big and be healthy whilst doing it.  Enjoy.  IN TODAY'S EPISODE, WE DISCUSS: The big picture is not being looked at Why we need to change the terminology High fat burn equals less symptoms What your % of fat oxidation is versus sugar burn all the way up through higher intensities Why people die from preventable diseases The international cuisine and why it's sad Low grade inflammation Were not finding the causes due to our want of the quick fix And more SHOW LINKS: http://philmaffetone.com The paper: Athletes: Fit But Unhealthy! Social: https://twitter.com/MAF_Method Facebook https://instagram.com/maf_method Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific SHOW SPONSOR: TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code "Yes" to save $100 off. Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it's an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!