FB# 234 – Mike Maric

  Today I have Mike Maric on the show. Mike is a medically trained forensic scientist that loves freediving and he believes that the quality of a person's life depends on the quality of their breathing. On his website, he says "when you master your breathing, you'll master your body, your mind, your life " - I believe there is a lot of truth in that statement. We are always looking for ways to improve performance, yet we typically overlook the simple but not easy ones. Sleep and breathing are two of those.  IN TODAY’S EPISODE, WE DISCUSS: Why breathing is the ultimate cross-training tool. Breathing and life Co2 training and why it helps with dealing with open water swimming. And why triathletes should learn and do flip turns in a pool and why Co2 tolerance is harder developing out of the pool Repetition is needed. Becoming the master of your breathing. The science All life is in the breathing Making our muscles work better without oxygen Where Mike's mind is when he is about to do a big freedive Reducing recovery time Losing a friend and leaving the water Defeating his two biggest enemies (himself and fear) How to improves one breathing And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: MikeMaric.com Suunto article Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today's show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!