FB #278 - The Happy Runner with David Roche

Your best will never be enough unless it's always enough – David Roche Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is required reading for all of us endurance athletes. The book might be using running and being a happy runner… you can just change running for Triathlete or cyclist or whatever. Charlotte and I got lucky and got an advanced copy… and Charlotte even got a quote on the back cover of the book! I'm so thankful we go an advance copy as it greatly helped me leading into my 110k race here in Whistler and then for my recent 100 miler. It wasn't about Part two of the book on running principles but part one… running happy principles. A major one about self-acceptance and ultimately the results matter but they don't matter. As always enjoy. IN TODAY’S EPISODE, WE DISCUSS: Momento Mori, why talking about death matters! What's really important to get results What self-acceptance means and how it helps The reason to decide now! Why hitting your life performance goals can leave you depressed and not fulfilled Cutting others and yourself some slack Depression The dangers of room temperature Why the parts that suck are super important parts of the journey How happiness is found in the atmosphere of growth Being enough doesn't depend on a race result The striving for the result matters more than the result. the striving is the fun part. And  more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Some Work All Play The Happy Runner: Love the Process, Get Faster, Run Longer  Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I'll send you out our Trucker cap too! Need accountability? We have two options. Full coaching and our TS LIFE + option. To find out more Fill in the coaching application at http://www.trispecific.com/apply If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!