FB #76 Bottlenecks - What Is Limiting Your Potential

Earlier this week we listened to a great podcast from the guys at Spartan who interview Scratch Lab inventor - Dr. Allen Lim. For years Allen Lim worked with Tour de France teams and has learned a lot about working in high pressure situations and how to develop performance. In a sport that focuses so intently on marginal gains, Lim argues that athletes should be focusing less on the 1% and more on removing bottlenecks from our lives. This gives way to a much better focus and performance. So today we are discussing the bottlenecks that we see in the sport and how to solve them. In Today's Episode We Cover: Understanding marginal gains. Underestimate the value of making better decisions on a daily basis. The "Never Miss Twice" rule. Understanding your Rate Limiting Factors. Seeking to create better habits. The bottlenecks we see in triathlon (and life). Becoming a solution creator. Learning to have fun. We also discuss some important and very relevant aspects of the movie "Fed Up" (you need to watch this film!) Show Links: Spartan Podcast with Dr Allen Lim - this podcast goes into many more important aspects for all athletes and we took loads of notes. Required listening I must say!  Marginal Gains by James Clear and Jame's Habits Book (free download) FED UP - The Movie Show Sponsors: TriTravel Smith Optics Vespa