FB# 81 RACE WEEK: Do's & Don'ts

Ahhh Race Week. It's a different kind of beast. High energy, edgy nerves, lots of Hype, stress and confusion. But it doesn't have to be. Race week is a time for calm, composure and organisation. It's the best time of year, because you get to relax. Of the years we have learnt and witnessed a lot mistakes, so here are some Do's and Don't's of Race Week and Race Day (you might want to take notes). What We Cover in This Episode: Get Organised early! Beating the Taper Blues. All things nutrition and hydration. Shutting out the noise. How to be patient. Setting up your race plan. Understanding your goals. Flexing the Mental Muscle. Staying focused. Being ready to work hard for what you want. STOP stressing about the weather. Seriously. Just STOP. Planning; the devil is in the detail. Race Week doesn't need to be Stress Week. Follow this simple, common sense rules, and learn to enjoy your race! Show Sponsors: TriTravel Smith Optics Vespa