FB #88 Getting Ugly with IM Melbourne Champion, Jeff Symonds

Today we got the low down on getting ugly with straight up nice guy and Ironman Melbourne Champion Jeff Symonds and you'll want to have your ears perked up for this interview as Jeff reveals a number of insights that can help all of us to greater heights.  In Today's Episode We Cover: What does "Get Ugly" mean and where did it come from? Building a strong mental game. The art of race execution Overcoming his biggest adversity and how that has helped him perform going forward. The secret to Jeff's success. Planning for the "What If" scenarios. The importance of recovery. Making sacrifices. Some awesome advice for tips for AG athletes. And more Links from todays Episode: http://www.getugly.ca/ https://twitter.com/JeffreySymonds Show Sponsors: TriTravel Smith Optics Vespa