FB #90 The Mental Game with Grant Giles

This week Pete and I decided to put in one of our TWS interviews for reasons I put in the intro.  Both Pete and I and so many athletes got a lot out of this interview we did with Grant Giles. A key understanding is the labels we attach to ourselves and how they ultimately hurt us.   Enjoy In Today’s Episode We Cover: Labelling and why you need to break the labels Simple cues and calm state visualisation Dealing with anxiety Compassion for self and how it helps everything Improve Getting out the mind and connecting with the present Links From Today’s Show: Grant Giles of Aeromax Coaching Grant on Twitter Want to get more Triathlon World Summit goodness? You can access everything from here http://triathlonworldsummit.com/ Show Sponsors: TriTravel Smith Optics Vespa