FB Episode #75 - QnA and Run on Fat

Last week we got a whole bunch of questions from a fellow Aussie Ian who is living in the US of A and we love answering questions on the Fat Black because that way it helps our community as a whole! So if you have any just hit us up in the comments on the blog or via our emails or various social media outlets. Today we also dive into a little bit of a review of Cereal Killers 2 the movie "Run on Fat"  In todays Episode we Cover: Strategic Carb use VS strategic Fat use in training and racing. Chocolate Milk for recovery - why it won't work. Fuelling for long swim events. Cereals Killers 2 - Run on Fat review Show Links: Cereal Killers 2 pre order & The Run on Fat Movie Blog Steph Lowes "The Real Food Real" Podcast Show Sponsors: TriTravel Smith Optics Vespa