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Fdip106: Run Walking episode artwork

EPISODE · Jul 19, 2007 · 1H 4M

Fdip106: Run Walking

from Phedippidations · host Steve Runner

As runners, our intent in a race is to meet and exceed our goals by moving as fast as possible towards the finish…but while the motion of running is always going to be our primary method of locomotion, you should not ignore the benefits of incorporating walk breaks as a means towards finishing fast and strong, as well as to ensure a faster recovery.

Episode metadata supplied by the publisher feed · Published Jul 19, 2007

What this episode covers

As runners, our intent in a race is to meet and exceed our goals by moving as fast as possible towards the finish…but while the motion of running is always going to be our primary method of locomotion, you should not ignore the benefits of incorporating walk breaks as a means towards finishing fast and strong, as well as to ensure a faster recovery.

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Fdip106: Run Walking

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The Extra Mile Podcast [email protected] The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

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How long is this episode of Phedippidations?

This episode is 1 hour and 4 minutes long.

When was this Phedippidations episode published?

This episode was published on July 19, 2007.

What is this episode about?

As runners, our intent in a race is to meet and exceed our goals by moving as fast as possible towards the finish…but while the motion of running is always going to be our primary method of locomotion, you should not ignore the benefits of...

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