EPISODE · Jul 19, 2007 · 1H 4M
Fdip106: Run Walking
from Phedippidations
As runners, our intent in a race is to meet and exceed our goals by moving as fast as possible towards the finish…but while the motion of running is always going to be our primary method of locomotion, you should not ignore the benefits of incorporating walk breaks as a means towards finishing fast and strong, as well as to ensure a faster recovery.
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Fdip106: Run Walking
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