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EPISODE · Sep 7, 2007 · 1H 7M

Fdip113: Periodization

from Phedippidations · host Steve Runner

Periodization is a way to incorporate different phases of training through out your athletic life. It’s a system custom fit for you and your running goals, and is a way to remain fresh, focused and motivated throughout the year. You build a base, you prepare for your race, you taper well and you’ll find that on race day, it’s easier to run.

Episode metadata supplied by the publisher feed · Published Sep 7, 2007

What this episode covers

Periodization is a way to incorporate different phases of training through out your athletic life. It’s a system custom fit for you and your running goals, and is a way to remain fresh, focused and motivated throughout the year. You build a base, you prepare for your race, you taper well and you’ll find that on race day, it’s easier to run.

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Fdip113: Periodization

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Similar Podcasts

The Extra Mile Podcast [email protected] The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

Frequently Asked Questions

How long is this episode of Phedippidations?

This episode is 1 hour and 7 minutes long.

When was this Phedippidations episode published?

This episode was published on September 7, 2007.

What is this episode about?

Periodization is a way to incorporate different phases of training through out your athletic life. It’s a system custom fit for you and your running goals, and is a way to remain fresh, focused and motivated throughout the year. You build a base,...

Can I download this Phedippidations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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