EPISODE · Sep 7, 2007 · 1H 7M
Fdip113: Periodization
from Phedippidations
Periodization is a way to incorporate different phases of training through out your athletic life. It’s a system custom fit for you and your running goals, and is a way to remain fresh, focused and motivated throughout the year. You build a base, you prepare for your race, you taper well and you’ll find that on race day, it’s easier to run.
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Fdip113: Periodization
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This episode is 1 hour and 7 minutes long.
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This episode was published on September 7, 2007.
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