Fdip117: The Perfect Pace
from Phedippidations
There is a pace you can run which will get you to the finish line of your race totally spent and with nothing left. There is a pace you are able to run that will have you crossing the finish line knowing that you ran as fast and strong as you possibly could. You need to find that measure of minutes and seconds per mile or kilometer, by testing yourself, reviewing your most recent past performance and making a best guess at what will be your perfect pace.
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This episode is 59 minutes long.
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This episode was published on October 5, 2007.
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