PodParley PodParley
PodParley
Fdip12: The Long Slow Run episode artwork

EPISODE · Oct 2, 2005 · 34 MIN

Fdip12: The Long Slow Run

from Phedippidations · host Steve Runner

Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and metabolically.

Episode metadata supplied by the publisher feed · Published Oct 2, 2005

What this episode covers

Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and metabolically.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Fdip12: The Long Slow Run

0:00 34:51

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

TEM 231 - Episode 231

Feb 28, 2026

TEM 215 - Episode 215

Aug 14, 2023

Similar Podcasts

The Extra Mile Podcast [email protected] The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

Frequently Asked Questions

How long is this episode of Phedippidations?

This episode is 34 minutes long.

When was this Phedippidations episode published?

This episode was published on October 2, 2005.

What is this episode about?

Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and metabolically.

Can I download this Phedippidations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!