EPISODE · Jan 27, 2008 · 1H 19M
Fdip132: Marathoning FIRST
from Phedippidations · host Steve Runner
The Furman Institute of Running and Scientific Training stands by their philosophy of training as being the best scientifically proven method to improve as a runner, and gain fitness as an athlete. By limiting your time on the road to three intense workouts each week, and supplementing your training with cross training, they insist that you will become a better, more efficient runner…able to meet and exceed all of your running goals. Show Links: www.furman.edu http://www.worldwidehalf.com Fdip Blog of the Week: http://squirrel1-1.blogspot.com The song “Wasting My Time‿ was by Matthew Ebel. www.matthewebel.com
What this episode covers
The Furman Institute of Running and Scientific Training stands by their philosophy of training as being the best scientifically proven method to improve as a runner, and gain fitness as an athlete. By limiting your time on the road to three intense workouts each week, and supplementing your training with cross training, they insist that you will become a better, more efficient runner…able to meet and exceed all of your running goals. Show Links: www.furman.edu http://www.worldwidehalf.com Fdip Blog of the Week: http://squirrel1-1.blogspot.com The song “Wasting My Time‿ was by Matthew Ebel. www.matthewebel.com
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Fdip132: Marathoning FIRST
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