Fdip16: Run Long and Taper
from Phedippidations
Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Phedippidations?
This episode is 33 minutes long.
When was this Phedippidations episode published?
This episode was published on October 30, 2005.
Can I download this Phedippidations episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.