EPISODE · Sep 4, 2009 · 1H 11M
Fdip203: The Pose Running Method
from Phedippidations · host Steve Runner
The Pose Method of running incorporates some interesting concepts that may be worth your consideration. It’s a biomechanical model that has you landing on your mid-foot with your supporting joints flexed at impact and hamstrings used to pull your foot from the ground, using gravity to move you forward. It’s a method that takes a lot of practice, some say it can take years to perfect: but the promises are impressive: stronger, faster and injury free running. Like any running technique, this is something you should look into more; and not rely on this podcast introduction as your sole exposure to the method. Find the way to use your body to it’s fullest without moving in such a way that you’ll get injured and you’ll be closer to becoming the runner and good animal you were always meant to be. Show Links:http://www.posetech.comhttp://runnerinlv.blogspot.comhttp://vofmarathon.ning.comFdip Blog of the Week: http://runningwithfish.blogspot.comThe song “Hole in the Sky” was by Black Lab http://blacklabworld.com
What this episode covers
The Pose Method of running incorporates some interesting concepts that may be worth your consideration. It’s a biomechanical model that has you landing on your mid-foot with your supporting joints flexed at impact and hamstrings used to pull your foot from the ground, using gravity to move you forward. It’s a method that takes a lot of practice, some say it can take years to perfect: but the promises are impressive: stronger, faster and injury free running. Like any running technique, this is something you should look into more; and not rely on this podcast introduction as your sole exposure to the method. Find the way to use your body to it’s fullest without moving in such a way that you’ll get injured and you’ll be closer to becoming the runner and good animal you were always meant to be. Show Links:http://www.posetech.comhttp://runnerinlv.blogspot.comhttp://vofmarathon.ning.comFdip Blog of the Week: http://runningwithfish.blogspot.comThe song “Hole in the Sky” was by Black Lab http://blacklabworld.com
NOW PLAYING
Fdip203: The Pose Running Method
No transcript for this episode yet
Similar Episodes
Feb 28, 2026
Aug 14, 2023