EPISODE · Oct 2, 2009 · 58 MIN
Fdip207: Chi-Running
from Phedippidations · host Steve Runner
ChiRunning is a new technique that incorporates traditional Lydiard style training with moving more efficiently, more in tune to the way our bodies were intended to run. It requires and provides a special sense of self awareness of our environment, our bodies and our movement through space. To practice ChiRunning is to embrace a style of running that gives more emphasis to running form and less focus on speed. ChiRunning makes many promises about your health, freedom from running injury, better self contemplative on the road meditation and with all that: peace of mind. It’s an excellent example of a revolutionary running technique designed to improve your condition and performance on the road. While the science is inconclusive on the benefits of Tai Chi, the personal observations and impressions of its practitioners gives weight to the argument that it’s good for you…and that has a direct reflection on the benefits and worth of ChiRunning: a program designed to help you run long, run strong, and feel one with the road. Show Links:http://www.chirunning.comhttp://www.youtube.com/watch?v=_UYkAB18wgshttp://www.youtube.com/watch?v=e-zrH6IOTQIhttp://www.webmd.com/fitness-exercise/guide/mindful-chi-runninghttp://shockofthenews.comwww.nurseontherun.comhttp://worldwidefestivalofraces.comGoody Bag Submissions: [email protected]“Peace of Mind” by Finniston http://www.myspace.com/finniston
What this episode covers
ChiRunning is a new technique that incorporates traditional Lydiard style training with moving more efficiently, more in tune to the way our bodies were intended to run. It requires and provides a special sense of self awareness of our environment, our bodies and our movement through space. To practice ChiRunning is to embrace a style of running that gives more emphasis to running form and less focus on speed. ChiRunning makes many promises about your health, freedom from running injury, better self contemplative on the road meditation and with all that: peace of mind. It’s an excellent example of a revolutionary running technique designed to improve your condition and performance on the road. While the science is inconclusive on the benefits of Tai Chi, the personal observations and impressions of its practitioners gives weight to the argument that it’s good for you…and that has a direct reflection on the benefits and worth of ChiRunning: a program designed to help you run long, run strong, and feel one with the road. Show Links:http://www.chirunning.comhttp://www.youtube.com/watch?v=_UYkAB18wgshttp://www.youtube.com/watch?v=e-zrH6IOTQIhttp://www.webmd.com/fitness-exercise/guide/mindful-chi-runninghttp://shockofthenews.comwww.nurseontherun.comhttp://worldwidefestivalofraces.comGoody Bag Submissions: [email protected]“Peace of Mind” by Finniston http://www.myspace.com/finniston
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Fdip207: Chi-Running
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