PodParley PodParley
PodParley
Fdip26: Programs and Plans episode artwork

EPISODE · Jan 8, 2006 · 49 MIN

Fdip26: Programs and Plans

from Phedippidations · host Steve Runner

In this episode I talk about the basics of most training programs, and discuss items such as the maximum weekly distance you should run each week, the number of weeks you should train, and the length of your longest “long run‿. You need to determine the best training schedule for yourself that will help you meet and surpass your own goals. For some of you, just finishing a race of any distance will be a satisfying achievement.

Episode metadata supplied by the publisher feed · Published Jan 8, 2006

What this episode covers

In this episode I talk about the basics of most training programs, and discuss items such as the maximum weekly distance you should run each week, the number of weeks you should train, and the length of your longest “long run‿. You need to determine the best training schedule for yourself that will help you meet and surpass your own goals. For some of you, just finishing a race of any distance will be a satisfying achievement.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Fdip26: Programs and Plans

0:00 49:02

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

TEM 231 - Episode 231

Feb 28, 2026

TEM 215 - Episode 215

Aug 14, 2023

Similar Podcasts

The Extra Mile Podcast [email protected] The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

Frequently Asked Questions

How long is this episode of Phedippidations?

This episode is 49 minutes long.

When was this Phedippidations episode published?

This episode was published on January 8, 2006.

What is this episode about?

In this episode I talk about the basics of most training programs, and discuss items such as the maximum weekly distance you should run each week, the number of weeks you should train, and the length of your longest “long run‿. You need to determine...

Can I download this Phedippidations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!