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EPISODE · Jan 15, 2006 · 42 MIN

Fdip27: Mind Games

from Phedippidations · host Steve Runner

Focus, concentration, internal conversation, planning and visualization are all key elements to a successful mind game in pushing your body past the limits of your own belief.

Episode metadata supplied by the publisher feed · Published Jan 15, 2006

What this episode covers

Focus, concentration, internal conversation, planning and visualization are all key elements to a successful mind game in pushing your body past the limits of your own belief.

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Fdip27: Mind Games

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The Extra Mile Podcast [email protected] The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

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How long is this episode of Phedippidations?

This episode is 42 minutes long.

When was this Phedippidations episode published?

This episode was published on January 15, 2006.

What is this episode about?

Focus, concentration, internal conversation, planning and visualization are all key elements to a successful mind game in pushing your body past the limits of your own belief.

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