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EPISODE · Jan 22, 2006 · 52 MIN

Fdip28: Running Rituals

from Phedippidations · host Steve Runner

However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you. As you develop a familiar routine, you’ll feel more relaxed and at ease before you run.

Episode metadata supplied by the publisher feed · Published Jan 22, 2006

What this episode covers

However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you. As you develop a familiar routine, you’ll feel more relaxed and at ease before you run.

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Fdip28: Running Rituals

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The Extra Mile Podcast [email protected] The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

Frequently Asked Questions

How long is this episode of Phedippidations?

This episode is 52 minutes long.

When was this Phedippidations episode published?

This episode was published on January 22, 2006.

What is this episode about?

However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you. As you develop a familiar routine, you’ll feel more relaxed and at ease before you run.

Can I download this Phedippidations episode?

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