EPISODE · Jan 22, 2006 · 52 MIN
Fdip28: Running Rituals
from Phedippidations
However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you. As you develop a familiar routine, you’ll feel more relaxed and at ease before you run.
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Fdip28: Running Rituals
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