Fdip32: The Form of a Runner episode artwork

EPISODE · Feb 19, 2006 · 55 MIN

Fdip32: The Form of a Runner

from Phedippidations · host Steve Runner

In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running. It’s not enough to go out and “just run the way you feel‿, you need to train yourself to run efficiently, in a way that’s fluid and relaxed.

Episode metadata supplied by the publisher feed · Published Feb 19, 2006

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Fdip32: The Form of a Runner

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