EPISODE · Jan 16, 2022 · 17 MIN
Fdip364: Keep Banging on your drum
from Phedippidations · host Steve Runner
Burning 60 isn't magic…it's science. It's applying well-documented and understood practices to a problem and observing the results. Burning 60 isn't difficult, it just takes a willingness to follow the rules dictated by the well-documented and understood practice of science. All I'm doing is subtracting the active and resting energy I burn each day from the 1,534 calorie budget that I'm sticking to based on my goal of losing about 2 pounds per week considering my height, weight, and age. And now, at the age of 60 years, I've come to understand that it's not the magnitude of that number that is important in my life, it's the life that's always been most important in my years. Life is short, but it should be long enough. We put life in our years when we live our lives in the very best way we can…one might even say "to the top".
What this episode covers
Burning 60 isn't magic…it's science. It's applying well-documented and understood practices to a problem and observing the results. Burning 60 isn't difficult, it just takes a willingness to follow the rules dictated by the well-documented and understood practice of science. All I'm doing is subtracting the active and resting energy I burn each day from the 1,534 calorie budget that I'm sticking to based on my goal of losing about 2 pounds per week considering my height, weight, and age. And now, at the age of 60 years, I've come to understand that it's not the magnitude of that number that is important in my life, it's the life that's always been most important in my years. Life is short, but it should be long enough. We put life in our years when we live our lives in the very best way we can…one might even say "to the top".
NOW PLAYING
Fdip364: Keep Banging on your drum
No transcript for this episode yet
Similar Episodes
Feb 28, 2026
Aug 14, 2023