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EPISODE · May 30, 2022 · 25 MIN

Fdip379: Always Burning

from Phedippidations · host Steve Runner

The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don't know, I'll just through this out there in an unnecessarily snarky way…but first let me check, what kind of a podcast is this again?

Episode metadata supplied by the publisher feed · Published May 30, 2022

What this episode covers

The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don't know, I'll just through this out there in an unnecessarily snarky way…but first let me check, what kind of a podcast is this again?

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Fdip379: Always Burning

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The Extra Mile Podcast [email protected] The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.

Frequently Asked Questions

How long is this episode of Phedippidations?

This episode is 25 minutes long.

When was this Phedippidations episode published?

This episode was published on May 30, 2022.

What is this episode about?

The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don't know, I'll just through this out...

Can I download this Phedippidations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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