EPISODE · Dec 24, 2006 · 44 MIN
Fdip76: The Moderate-Consistent Marathon Plan
from Phedippidations
I’m following a new marathon training plan for my Spring race. It’s no longer about just getting the miles in. It’s about learning what marathon pace feels like, and teaching my body to achieve that speed through moderate distances on a consistent basis.
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Fdip76: The Moderate-Consistent Marathon Plan
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