Fdip79: Heading for the Hills

from Phedippidations · host Steve Runner

If you can incorporate hill training into your training program, you will gain a competitive edge with those whom you race against on the road. You will gain strength and be more comfortable and confident as you meet the challenge and reach the top of the hill.

Episode metadata supplied by the publisher feed · Published Jan 14, 2007

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Fdip79: Heading for the Hills

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