Fdip86: C25K

from Phedippidations · host Steve Runner

Non-runners need a goal to slowly move them off the couch onto the road to the point where they can carry their bodies a mere 196,850 inches from a starting line to a finish line. This is the C25k running plan.

Episode metadata supplied by the publisher feed · Published Mar 4, 2007

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Fdip86: C25K

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