Fear

Let’s talk about fear. Nine times out of ten it is often about your past. And in the present day, anxiety and fear can be best buds. Worry is not love and being afraid of something feeds negative energy. What happens if we give into fear?What are we actually afraid of? If we say it out loud, is it possible it won’t be scary anymore? What if we are scared of the evil of the world? How do we cope with that? Let’s walk ourselves to the edge of the cliff, then what?Nina & Anna tackle all of these difficult questions and walk us through what happens when you feel your feelings, face your fears, and let them exist for what they are.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platformTopics Covered:The relationship between anxiety and fearWhat happens when we feel are feelingsHaving the courage to face your fearsCoping mechanisms for dealing with your fearsGiving yourself the opportunity to challenge your fearsThe difference between anxiety and fearResources Mentioned:Couples Therapy on ShowtimeAlpinistWhen Things Fall Apart by Pema ChodronFunny Weather: Art in an Emergency by Olivia LaingCrudo by Olivia Laing Get in Touch:How to Be HumanHow to Be Human InstagramAnna's InstagramNina's InstagramBook a session with AnnaBook a session with Nina