Fear

The world is a frightening place right now. Frankly, there are few times in history when it hasn’t been.Fear of the future has been ratcheting higher and higher since You-Know-Who entered office for the second time.But fear lives in the minds of each of us regardless of geopolitics; it’s an emotion that we experience almost more than its opposite, love.How do we deal with it? Especially if we are older adults with less time in front of us than behind us?There are many ways and strategies that we can employ to continue to get joy out of our lives, no matter what is going on within or without.Wayne Lehrer has been a frequent guest on The Art 2 Aging. His books, The Prodigy Within and The Art of Conscious Aging, describe our human experience in ways that open up new possibilities for all of us.Wayne has become a good friend, so, who better to turn to, I thought, when I wanted to discuss how all of us can live lives free of fear. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theart2aging.substack.com/subscribe