Fear & CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Anything important in life is generally hard to get through or hard to deal with. How can you understand and control your fear so you can accomplish the things you fear the most?Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Nov 14, 2025

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Anything important in life is generally hard to get through or hard to deal with. How can you understand and control your fear so you can accomplish the things you fear the most? Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at ht...

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Fear & CBT

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