Fear, Anxiety & Stress (Part 1)
Episode 5 of the The ASSertive Podcast podcast, hosted by Jess & Erica, titled "Fear, Anxiety & Stress (Part 1)" was published on April 30, 2024 and runs 56 minutes.
April 30, 2024 ·56m · The ASSertive Podcast
Summary
We explore fear, anxiety, stress, and recklessness. We look at how to differentiate between managing and accommodating anxiety, and discuss procrastination, fear responses, hyper-arousal, and perfectionism.
Episode Description
We explore fear, anxiety, stress, and recklessness. We look at how to differentiate between managing and accommodating anxiety, and discuss procrastination, fear responses, hyper-arousal, and perfectionism.
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