The ASSertive Podcast
BookmarkJess & Erica
The ASSertive Podcast is a education podcast hosted by Jess & Erica. It has 43 episodes, with the latest published June 2024.
Hosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.
education ·en ·43 episodes
Nutrition & Movement
Nutrition & Weight Loss
Relapse Prevention
Addiction
Outgrowing Friendships
Entitlement
Difficult Conversations
Miscommunications
Shame (Part 2)
Shame (Part 1)
Guilt (Part 2)
Guilt (Part 1)
Pain (Part 2)
Pain (Part 1)
Fear, Anxiety, & Stress (Part 2)
Fear, Anxiety & Stress (Part 1)
Anger (Part 2)
Anger (Part 1)
Joy (Part 2)
Joy (part 1)
Emotions 101
Mental Loads
Parentified Child
Emotion vs Logic
Self Efficacy
Mom Guilt
Compromise vs People Pleasing
Power Struggle
Unspoken Expectations
Bias or Boundaries
I-Statements
Being Assertive
Violating Boundaries
Work-Life Balance
Helping Vs Enabling/Financial Boundaries
Emotional Boundaries
Fair Fighting
Thought Errors
Loose vs. Assertive Boundaries
Rigid vs Assertive Boundaries
Rigid vs Loose Boundaries
What’s A Boundary?
Communication Styles
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