Fear, Focus & Performance with Lynn Barlow

In this episode of Women Empower Active, Jacalyn sits down with Lynn Barlow, a mental performance coach helping athletes strengthen the one muscle we often overlook: the mind.Through her work with Mindfullsend, Lynn helps athletes navigate fear, build confidence, and perform under pressure in some of life’s most demanding moments. With a background rooted in outdoor sports and high-risk environments, she understands what it feels like to stand at the edge — where fear and possibility meet — and how powerful it can be to move forward anyway.But this conversation goes deeper than performance. Today, we get to know the person behind the mindset work: Lynn’s journey, the experiences that shaped her, and the passion that led her to help others unlock their potential.Because performance isn’t just physical — it’s mental. And when the mind is trained, everything else follows.🎙️ Tune in for a conversation about fear, resilience, confidence, and finding strength from within.Host: Jacalyn Gross (@jacalyngross)Guest: Lynn Barlow (@mindfullsend_mpc)Producer: Jeremy Canaria (@jeremycanary)Editor: Jacalyn GrossOriginal Music by Pete Alba