Fear Is Guaranteed. Staying Stuck Isn't.

I spent an entire summer convinced I was about to suddenly die of a rare heart disease. Even though the diagnosis was wrong, the fear had already moved in.Fear isn't the hard part. It's what happens after, when you know you should move forward and you can't — that's the part nobody talks about. At some point, the "just do it" mentality to push through fear stops working.This one's for you if fear has been louder than everything else.In this episode: how the hardest work is the soft work, why some people come out of hard things more expansive and others contract, and the secret for flowing through fear (hint: you already know it, you just need a friendly reminder). New episodes every Wednesday. For additional honest conversations about fear and how to manage it, feel free to follow me on Substack.My Word to the Wise interview is here.If you want to learn more about Post-Traumatic Growth (PTG), you can find more research here. Please note I am not a licensed mental health professional — I am only sharing my experience and what has worked for me.Music by Universfield via Pixabay.