Fear Is Stealing Your Life — Here’s How to Take It Back | Caroline Paul, 62

Caroline Paul has spent decades doing things most people stop doing after 50 — flying experimental planes, surfing, skateboarding into Yosemite at 57. Her new book, Why Fly, is built around a question that follows her everywhere: what changes in us when the world suddenly feels bigger than our problems?Astronauts call it the overview effect — that strange shift that happens when you're suddenly confronted with scale, beauty, and fragility all at once. Caroline has spent years chasing a version of that feeling closer to home, through awe, attention, and adventure.In this conversation: how to practice presence without turning your life into a self-improvement project, why awe acts like a mental reset, and how adventure — done thoughtfully — helps you move through hard seasons with more clarity and courage.Caroline’s work is a gift. Enjoy! Why Fly: https://www.carolinepaul.com/why-fly🎥 Longevity insights + behind-the-scenes.Ageless Athlete on Substack - 1-2x / month. No spam.🎥 Want the full experience?YouTube — full-length video. free.📍More clips + behind-the-scenes Ageless Athlete on Instagram - follow along. 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention