Fear Is Stealing Your Life | Caroline Paul, 62

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨Caroline Paul has spent decades doing things most people stop doing after 50 — flying experimental planes, surfing, skateboarding into Yosemite at 57. Her new book, Why Fly, is built around a question that follows her everywhere: what changes in us when the world suddenly feels bigger than our problems?Astronauts call it the overview effect — that strange shift that happens when you're suddenly confronted with scale, beauty, and fragility all at once. Caroline has spent years chasing a version of that feeling closer to home, through awe, attention, and adventure.In this conversation: how to practice presence without turning your life into a self-improvement project, why awe acts like a mental reset, and how adventure — done thoughtfully — helps you move through hard seasons with more clarity and courage.Caroline’s work is a gift. Enjoy! Why Fly: https://www.carolinepaul.com/why-flyTimeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.