Fear Isn’t You

Morning Mantra: “Fear isn’t you.  It’s something moving through you.  It can leave out of the same door it came in.”Stop expecting so much from yourself. You had a fright. It's OK to be scared. Slow down and take comfort in small steps. Celebrate each small step as a victory. Each small step is progress. But you are not required to make progress each day. Some days are just difficult, and that is not a bad thing. It just is. So, move on to another day...and then another.It's okay to have anxiety but it's not okay to allow it to control you. Take a small bite out of the fear and face it.   Look at it, examine it. Find its source.  Is it from a past experience or thinking of what MIGHT happen?Then take another small bite. Then another. After a while, it's gone.Take a deep breath. Take another. You are going to be ok. #BeOkWithBadDays #BeHappy #BeHorsey #BeHippie #MorningMantra #InspirationalQuotes #MorningMotivation #equestrian #horselover #horsehippie #horsehippieboutiqueQuote: James Clear