Fear Isn’t You
Episode 18 of the Horse Hippie’s Morning Mantras podcast, hosted by Horse Hippie, titled "Fear Isn’t You" was published on February 19, 2024 and runs 1 minutes.
February 19, 2024 ·1m · Horse Hippie’s Morning Mantras
Summary
Morning Mantra: “Fear isn’t you. It’s something moving through you. It can leave out of the same door it came in.” Stop expecting so much from yourself. You had a fright. It's OK to be scared. Slow down and take comfort in small steps. Celebrate each small step as a victory. Each small step is progress. But you are not required to make progress each day. Some days are just difficult, and that is not a bad thing. It just is. So, move on to another day...and then...
Episode Description
Morning Mantra: “Fear isn’t you. It’s something moving through you. It can leave out of the same door it came in.”
Stop expecting so much from yourself. You had a fright. It's OK to be scared.
Slow down and take comfort in small steps. Celebrate each small step as a victory.
Each small step is progress. But you are not required to make progress each day.
Some days are just difficult, and that is not a bad thing. It just is. So, move on to another day...and then another.
It's okay to have anxiety but it's not okay to allow it to control you. Take a small bite out of the fear and face it. Look at it, examine it. Find its source. Is it from a past experience or thinking of what MIGHT happen?
Then take another small bite. Then another. After a while, it's gone.
Take a deep breath. Take another. You are going to be ok.
#BeOkWithBadDays #BeHappy #BeHorsey #BeHippie #MorningMantra #InspirationalQuotes #MorningMotivation #equestrian #horselover #horsehippie #horsehippieboutique
Quote: James Clear
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