Fear itself - Navigating anxiety and stress
from Nothing In My Brain Hosted by Olivia Tu and Jou Yee Lim
In our first episode, we cover all things related to fear, overthinking, and anxiety. From catastrophizing and the role of stress to why we overthink and ways to manage it, tune in to hear our experiences and insights!
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How long is this episode of Nothing In My Brain?
This episode is 31 minutes long.
When was this Nothing In My Brain episode published?
This episode was published on December 22, 2024.
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