Fear itself - Navigating anxiety and stress

from Nothing In My Brain · host Olivia Tu and Jou Yee Lim

In our first episode, we cover all things related to fear, overthinking, and anxiety. From catastrophizing and the role of stress to why we overthink and ways to manage it, tune in to hear our experiences and insights!

Episode metadata supplied by the publisher feed · Published Dec 22, 2024

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Fear itself - Navigating anxiety and stress

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This episode is 31 minutes long.

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This episode was published on December 22, 2024.

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