Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things

from It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds · host Caren Magill

Send us a textIn this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous system, making it easier to take action on your goals.Grab a pen and paper because we’re going to workshop your dreams and find actiona...

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This episode is 16 minutes long.

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This episode was published on June 21, 2024.

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