Fear Loops and Being Stuck.

Welcome to Into The Mirror. Season 2. Episode 12. What an amazing day already. Do you ever get stuck in awful thought patterns that seem like they will never end? I know Brody and I both have had to learn methods to help handle the overwhelming episodes. When we get over whelmed and stuck in fear it can be very painful and scary so learning to find your confidence can take time and practice. It can be extremely hard to try to change old fear thought loops but that is why doing something different even silly is a powerful coping skill. The power we have to grow is endless. Today was more of a pulse of the world episode and how we are managing to have healthy stable lives even in all the toxic fear and lies. How do we learn to see with our hearts eye? A little honesty. Sending love and hope you love the journey we are sharing with our soul family.