Fear of Flying

Q: How long is this episode of Anxiety Bites?

This episode is 1 hour and 36 minutes long.

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This episode was published on November 24, 2021.

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from Anxiety Bites · host iHeartPodcasts

Jen does a solo episode chronicling her history with having a phobia of air travel in honor of the release date of this episode, the Wednesday before Thanksgiving - usually the busiest travel day of the year. Jen talks about writing wills on airplanes, running to try to stop the pilot from a take-off, medication mishaps, and finally the recovery from fearful flyer to fearless flyer. The episode ends with a guided Progressive Muscle Relaxation from Jen. For more information on Jen Kirkman - the host of Anxiety Bites - go here: jenkirkman.bio.linkAnxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 24, 2021

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Jen does a solo episode chronicling her history with having a phobia of air travel. The episode ends with a guided Progressive Muscle Relaxation from Jen.

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Fear of Flying

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