Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence (By David Carbonell PhD)

Please visit https://thebookvoice.com/podcasts/1/audiobook/308131 to listen full audiobooks. Title: Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence Author: David Carbonell PhD Narrator: Stephen Paul Aulridge Jr. Format: Unabridged Audiobook Length: 4 hours 7 minutes Release date: October 27, 2017 Genres: Mental Health & Psychology Publisher's Summary: You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including: • Supplemental PDFs: questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises • Guided meditation Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel