EPISODE · Nov 14, 2023 · 23 MIN
Fear of getting ‘back to normal’ & self trust
from The Mind-Body Pod · host Scarlett Hart
You could consciously or subconsciously be fearful of living ‘normally’ again. Getting CFS likely damaged your self trust, which is why anxiety can increase as we get further on in recovery. This episode gives you practical ways to establish self trust & ease yourself back to ‘normal’.
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