Fear of Not Getting it Right, Becoming the Compassionate "Other" & Shining a Light on Shame Ep. 005

Welcome back to Little Tea Trauma Podcast! This week's little "t" trauma episode is all about releasing ourselves from perfectionism, shame, and cultivating a strong compassionate self. Laura discusses a little "t" trauma from her childhood, that illuminated for her all the ways she was afraid to not get things "right." We discuss the nature of being interelational and how instead of critical feedback, a healthy response is to model a different behavior or model the course correction within yourself first. Laura and Krista wrap on shining a light on shame, removing all elements of secrecy, silence, and judgment. Laura and Krista also address some listener questions! You can watch this podcast on the LightCasting YouTube Channel. Litttle Tea Trauma is a LightCasting ProductionMusic: by Score Wizards Editing, Directing, and Post-Production: by Krista Xiomara Lead Vocals: by Laura Forbes and Krista Xiomara Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast: I'm Awake! Now What? Laura Forbes is a Relationship Coach and Creator of the tongue-in-cheek brand Quit Dating Idiots.