Fear of the drop, because surfing is mentally unhinged. Most of the time.

There's one moment in surfing that can bring even the boldest beginner to a full-body clench: the drop. That heart-in-your-throat second when the wave jacks, your board tilts, and your brain screams nope. In this episode, we're talking fear of the drop—why it happens, how it messes with your confidence, and what to do when it keeps holding you back. I also share some very scientific research (aka other people's quotes from the internet) and a few practical tips that actually help. Whether you're terrified of falling, failing, or just being seen trying—we see you. Let's ride this one together. Or at least try.