Fear of the gym

Today I am talking all about that fear of the gym.Where it comes from, some common fears, addressing it through mindset and taking practical tips. As ever, every episode has one actionable tip to take away and do to start moving from Stuck to Strong. If you haven't already, come and see me on Instagram at www.instagram.com/rachelbuttersfitness to find recipes, workouts and how to work with me 121. Your ChatGPT prompt from today's podcast is“I am new to the gym and want a simple, 20 minute exercise plan that I can do with on my first day there. Include no more than 3 exercises, and one element of cardio and one element of strength training. Include coaching tips, and the name of the machines or equipment to be used. Include a dynamic warm up and specific cool down stretches” and remember to include any injuries or medical conditions you might have.Enjoy and please do leave me a review, share or subscribe!