Fear, Procrastination and Distractions

What this episode covers

In podcast #2, Kaighla talks about fear. It's the root of all of our suffering, and it's rooted in our unrealistic ideals. She also elaborates on why we run to distractions and procrastinate on doing the things we need to do, and how we can fight those urges, again, based on the wisdom she gained from the free e-book, "The One Skill" by Leo Babauta, author and creator of Zen Habits.

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Frequently Asked Questions

How long is this episode of Lemonade for Bitter Souls?

This episode is 31 minutes long.

When was this Lemonade for Bitter Souls episode published?

This episode was published on January 11, 2015.

What is this episode about?

In podcast #2, Kaighla talks about fear. It's the root of all of our suffering, and it's rooted in our unrealistic ideals. She also elaborates on why we run to distractions and procrastinate on doing the things we need to do, and how we can fight...

Can I download this Lemonade for Bitter Souls episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.