Fear, Procrastination and Distractions

In podcast #2, Kaighla talks about fear. It's the root of all of our suffering, and it's rooted in our unrealistic ideals. She also elaborates on why we run to distractions and procrastinate on doing the things we need to do, and how we can fight those urges, again, based on the wisdom she gained from the free e-book, "The One Skill" by Leo Babauta, author and creator of Zen Habits.