Fearless Wellness with Dr. James Thompson

Today with us on the Incite Change Podcast, Coach Mauro sits down with James Thompson, MD   Dr. James, who recently retired, has spent over three decades as a board-certified allergist and immunologist; however, it was his health transformation that reshaped the trajectory of his life and career.   After 25 years, Dr. James began questioning and diving deep into the traditional frameworks of chronic disease care and found answers through nutrition and lifestyle change. Drawing on his experience as both a physician and patient, he equips listeners with practical insights for reclaiming their health in an age of chronic disease, misinformation, and fragmented care.   Today, he is the Medical Director of Healthy Living With A Vision Foundation and author of 'FEARLESS Wellness: Transform Your Life One Step at a Time'.    James now works at the intersection of medical science, personal transformation, and community education. His FEARLESS Method—an acronym covering food, exercise, toxin avoidance, restorative sleep, stress reduction, cognitive engagement, social connection, and spiritual grounding—offers a blueprint for sustainable wellbeing.    Episode Timestamps ●        [01:10] James Thompson, MD ●        [05:10] Nutrition & Medical School ●        [15:22] Allergies and Testing ●        [22:31] Get Active ●        [34:40] Minimal Processed Foods ●        [43:52] Making Lifestyle Change ●        [55:30] Pros and Cons ●        [58:10] Learn More   Resources Mentioned ●        James Thompson, MD ●        Fearless-MD ●        Nutritionfacts.org ●        Pcrm.org Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/