Feature Friday: I'm Breathing and I'm Still Here

Do you ever notice when your breathing is off? I can say from personal experience that anxiety or depression causes me to feel as though an elephant is sitting on my chest. How do you notice when your breathing is off track? What steps do you take to have full and healthy breaths? On this episode of Groove with Portia, I am joined by Alessandra Crish from the American Lung Association of Ohio. Tune into our conversation to hear the importance of staying present within the day and how you can get involved with the upcoming Fight For The Air Challenge. For more information visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support