FEATURE: How To Beat the Heat

Ross Hemingway, OBE, is a Sport & Exercise Medicine Practitioner at the Commando Training Centre for the Royal Marines. His clinical expertise centres on exertional collapse, in particular the prevention, acute management, and rehabilitation of exertional heat illness (EHI) in elite, amateur, and tactical athletes, and is recognised as a UK national expert in this field. Hemingway is also a member of the UK Heat Illness Advisory Group and a contributing author to the Faculty of Pre-Hospital Care’s (FPHC) UK consensus statement on the management of Exertional Heat Illness.In this interview, Hemingway breaks down the theory of heat illness, how it happens, prevalence, and the best ways of dealing with EHI during exercise.Alongside his clinical practice, he is also the founder of Nereus Medical Ltd and inventor of the patented I-CWIK, a lightweight, robust and clinically proven system developed to provide effective cold-water immersion of heat stroke casualties in the pre-hospital and hospital environment.Become a Supporter of The Real Science of Sport, and for the price of a coffee, or a gel, you get a bonus Applied episode every week, ad-free shows, and the best cycling and running community going over on Discourse.SHOW NOTESThe EHI Consensus Statement websiteThe Full EHI Article, of which Ross is lead authorOne of the studies Ross alluded to, this one from the World Champs in DohaAnother paper he mentioned, discussing athlete management ahead of the Olympic GamesThe baboon model for heatstroke discussed on the showWe published a study years back documenting some heatstrokes in SA endurance events Hosted on Acast. See acast.com/privacy for more information.