FEATURE: How to Fight by Thích Nhất Hạnh

from Upbringing · host Hannah + Kelty

The two of us banter on about:How compassionate listening can transform an interaction.The art of apologizing and all of it’s passive aggressive half steps.How we can channel our inner tree to stay… well, rooted.Internal knots and how to tend to them.3 sentences for when we are suffering.All the ways we can start over when we’re struggling.Learn more about Thích Nhất Hạnh by visiting www.plumvillage.org.Relevant links: The Making of a Therapist, Wired For LoveThis episode is supported by The Rajah Press, an online boutique that celebrates life's adventures through fine jewelry. Visit www.therajahpress.com and enter code Upbringing for 15% off your order.Perfect graphic titling by master pixel, image, type, and pottery master Mary of Making Type / @makingtype.Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! Watch our Empowerment Happy Hour Conversations on our Videos Page or on Youtube. Submit your Dear Upbringing challenges via email or DM. We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: [email protected] UpBringing on:Instagram: @up_bringingFacebook: @jointheupbringingAnd: Youtube

What this episode covers

How to Fight by Thích Nhất Hạnh is a tiny book about the miriad ways we can practice compassionate mindfulness when ALL we feel compelled to do is a pull a HULK. We can do this.

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FEATURE: How to Fight by Thích Nhất Hạnh

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This episode is 33 minutes long.

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This episode was published on February 25, 2019.

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