FEATURE: The Magic of Groundhog Day by Paul Hannam

from Upbringing · host Hannah + Kelty

Our feature today is The Magic of Groundhog Day by Paul Hannam, a book exploring the classic 1993 movie Groundhog Day, starring Bill Murray. The two of us banter on about:How Groundhog Day = the parenting experience -- in more ways than mere repetitionThe mind-blowing concept of a “personal reality” + the ways it can limit us as parents/peopleHow entitlement, approval, insecurity and control can rob us of the magic around usThe Groundhog Day effect and how each of us is somehow living our own version of itHow we (and our kids) all ride the DABDA roller coaster sometimes (wheee!)The power of paying attention… aka mindfulnessHow gratitude, repetition, acceptance and slowing down can help us break out of our personal realities to live more joyously and authenticallyLearn more about Paul Hannam and his new book The Wisdom of Groundhog Day by visiting www.paulhannam.com.Relevant Links: Byron Katie, Dan Harmon’s Story Structure 101, Hero’s Journey, DABDA Stages, Jon Kabat-Zinn, Eckhart TolleThis episode is supported by Modern Macramé, a one stop shop honoring the timeless art of woven craft -- from vintage items to do it yourself projects. Visit www.modernmacrame.com and enter code UPBRINGING15 for 15% off. Visit our Partners Page to learn more!Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! Watch our Empowerment Happy Hour Conversations on our Videos Page or on Youtube. Submit your Dear Upbringing challenges via email or DM. We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: [email protected] UpBringing on:Instagram: @up_bringingFacebook: @jointheupbringingAnd: Youtube

What this episode covers

Our feature today is The Magic of Groundhog Day by Paul Hannam, a book exploring the classic 1993 movie Groundhog Day, starring Bill Murray. The two of us banter on about: How Groundhog Day = the parenting experience -- in more ways than mere repetition The mind-blowing concept of a “personal reality” + the ways it can limit us as parents/people How entitlement, approval, insecurity and control can rob us of the magic around us The Groundhog Day effect and how each of us is somehow living our own version of it How we (and our kids) all ride the DABDA roller coaster sometimes (wheee!) The power of paying attention… aka mindfulness How gratitude, repetition, acceptance and slowing down can help us break out of our personal realities to live more joyously and authentically Learn more about Paul Hannam and his new book The Wisdom of Groundhog Day by visiting www.paulhannam.com. Relevant Links: Byron Katie, Dan Harmon’s Story Structure 101, Hero’s Journey, DABDA Stages, Jon Kabat-Zinn, Eckhart Tolle This episode is supported by Modern Macramé, a one stop shop honoring the timeless art of woven craft -- from vintage items to do it yourself projects. Visit www.modernmacrame.com and enter code UPBRINGING15 for 15% off. Visit our Partners Page to learn more! Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! Watch our Empowerment Happy Hour Conversations on our Videos Page or on Youtube. Submit your Dear Upbringing challenges via email or DM. We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: [email protected] Follow UpBringing on: Instagram: @up_bringing Facebook: @jointheupbringing And: Youtube

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FEATURE: The Magic of Groundhog Day by Paul Hannam

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